What if your athletes could improve performance without simply training more or training harder?
What if you could improve running economy, heat adaptation, strength, aerobic capacity, anaerobic power, resistance to high intensity and fatigue, recovery, race-day performance and training adaptations using small hacks and nutrition strategies that complement, rather than change, the training program?
This highly practical 2-Day Performance Hackathon is designed for coaches who want to go beyond conventional training design and learn science-based performance tools proven in elite sport.
We will discover strategies, methods and protocols that increase specific aspects of performance. All hacks have one thing in common: no alteration of general training metrics such as intensity or duration.
Every strategy presented during the workshop is backed by scientific literature and tested in real-world coaching practice.
No theory for theory’s sake – only what is needed to understand the physiological mechanisms behind a hack. No opinions extrapolated from experience.
No marketing hype.
Only practical methods and simple hacks that you can immediately implement with your athletes.